Organic Pepeta’s

$5.53

Actual Weight (kg)0.25
Total Price$5.53
  1. Pepita’s is a Spanish culinary term for the pumpkin seed, the edible seed of a pumpkin or other cultivar of squash. The seeds are typically rather flat and asymmetrically oval, and light green in colour and may have a white outer hull.
    1. Amount Per 100 grams

      Calories 446
    2. % Daily Value*
      Total Fat 19 g 29%
      Saturated fat 3.7 g 18%
      Polyunsaturated fat 9 g
      Monounsaturated fat 6 g
      Cholesterol 0 mg 0%
      Sodium 18 mg 0%
      Potassium 919 mg 26%
      Total Carbohydrate 54 g 18%
      Dietary fiber 18 g 72%
      Protein 19 g 38%
      Vitamin A 1% Vitamin C 0%
      Calcium 5% Iron 18%
      Vitamin D 0% Vitamin B-6 0%
      Vitamin B-12 0% Magnesium 65%
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